GREEN CHILI RANCH BROCCOLI & CAULIFLOWER vs ORGANIC BEETS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILI RANCH BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
GREEN CHILI RANCH BROCCOLI & CAULIFLOWER: 6
vs
ORGANIC BEETS: 2
(2 ties)
Overview
| Nutrient | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 44 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 7.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 305 MG | 324 MG | |
| Sodium, Na | 182 MG | 77 MG |