GREEN CHILI RANCH BROCCOLI & CAULIFLOWER vs CARROT CHIPS
Nutrition comparison per 100 g serving
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GREEN CHILI RANCH BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
GREEN CHILI RANCH BROCCOLI & CAULIFLOWER: 7
vs
CARROT CHIPS: 2
(2 ties)
Overview
| Nutrient | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 182 MG | 76 MG |