GREEN CHILES DICED vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN CHILES DICED wins in 7 out of 10 nutrient categories
GREEN CHILES DICED: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | GREEN CHILES DICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILES DICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 97 MG | 84 MG | |
| Sodium, Na | 400 MG | 240 MG |