GREEN CHILES DICED vs YOUNG CORN
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 4 out of 10 nutrient categories
GREEN CHILES DICED: 3
vs
YOUNG CORN: 4
(3 ties)
Overview
| Nutrient | GREEN CHILES DICED | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILES DICED | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0.9 MG |
Minerals
| Mineral | GREEN CHILES DICED | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 215 MG |