GREEN CHILES DICED vs FRESH CUT WAX BEANS

Nutrition comparison per 100 g serving

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FRESH CUT WAX BEANS wins in 6 out of 10 nutrient categories

GREEN CHILES DICED: 2 vs FRESH CUT WAX BEANS: 6 (2 ties)

Overview

Nutrient	GREEN CHILES DICED	FRESH CUT WAX BEANS	Winner
Calories	33 cal	17 cal
Protein	0 g	0.8 g
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	GREEN CHILES DICED	FRESH CUT WAX BEANS
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	0 MG	82 MG
Sodium, Na	400 MG	314 MG

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