GREEN CHILES DICED vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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GREEN CHILES DICED wins in 6 out of 10 nutrient categories

GREEN CHILES DICED: 6 vs WHOLE WATER CHESTNUTS: 2 (2 ties)

Overview

Nutrient	GREEN CHILES DICED	WHOLE WATER CHESTNUTS	Winner
Calories	33 cal	42 cal
Protein	0 g	0.7 g
Carbs	6.7 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	GREEN CHILES DICED	WHOLE WATER CHESTNUTS
Calcium, Ca	23 MG	0 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	97 MG	49 MG
Sodium, Na	400 MG	0 MG

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