GREEN CHILES DICED vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN CHILES DICED wins in 5 out of 10 nutrient categories
GREEN CHILES DICED: 5
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN CHILES DICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 11 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILES DICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 97 MG | 31 MG | |
| Sodium, Na | 400 MG | 13 MG |