GREEN CHILES vs TRADITIONAL SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SAUERKRAUT wins in 3 out of 11 nutrient categories
GREEN CHILES: 2
vs
TRADITIONAL SAUERKRAUT: 3
(6 ties)
Overview
| Nutrient | GREEN CHILES | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILES | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GREEN CHILES | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 317 MG | 667 MG |