GREEN CHILES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILES wins in 5 out of 11 nutrient categories
GREEN CHILES: 5
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | GREEN CHILES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GREEN CHILES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 317 MG | 179 MG |