GREEN CHILE STEW vs SAUCE, RED CHILE
Nutrition comparison per 100 g serving
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SAUCE, RED CHILE wins in 6 out of 10 nutrient categories
GREEN CHILE STEW: 3
vs
SAUCE, RED CHILE: 6
(1 ties)
Overview
| Nutrient | GREEN CHILE STEW | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calories | 36 cal | 80 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE STEW | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 2.1 MG |
Minerals
| Mineral | GREEN CHILE STEW | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 504 MG | 643 MG |