GREEN CHILE STEW vs SMOKY CHILI PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE STEW wins in 7 out of 10 nutrient categories
GREEN CHILE STEW: 7
vs
SMOKY CHILI PASTE: 2
(1 ties)
Overview
| Nutrient | GREEN CHILE STEW | SMOKY CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE STEW | SMOKY CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE STEW | SMOKY CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 504 MG | 2,300 MG |