GREEN CHILE STEW vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE wins in 5 out of 10 nutrient categories
GREEN CHILE STEW: 4
vs
GREEN CHILE SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE STEW | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE STEW | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE STEW | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 504 MG | 317 MG |