GREEN CHILE SAUCE vs BREWED SOY SAUCE

Nutrition comparison per 100 g serving

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GREEN CHILE SAUCE wins in 4 out of 10 nutrient categories

GREEN CHILE SAUCE: 4 vs BREWED SOY SAUCE: 3 (3 ties)

Overview

Nutrient	GREEN CHILE SAUCE	BREWED SOY SAUCE	Winner
Calories	33 cal	67 cal
Protein	3.3 g	13.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CHILE SAUCE	BREWED SOY SAUCE	Winner
Vitamin C, total ascorbic acid	100 MG	0 MG

Mineral	GREEN CHILE SAUCE	BREWED SOY SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	383 MG	6,133 MG

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