GREEN CHILE SAUCE vs RANCH DIP
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE wins in 3 out of 7 nutrient categories
GREEN CHILE SAUCE: 3
vs
RANCH DIP: 1
(3 ties)
Overview
| Nutrient | GREEN CHILE SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Sodium, Na | 383 MG | 800 MG |