GREEN CHILE SAUCE vs FRESH SALSA

Nutrition comparison per 100 g serving

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GREEN CHILE SAUCE wins in 5 out of 10 nutrient categories

GREEN CHILE SAUCE: 5 vs FRESH SALSA: 3 (2 ties)

Overview

Nutrient	GREEN CHILE SAUCE	FRESH SALSA	Winner
Calories	33 cal	17 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CHILE SAUCE	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	100 MG	12 MG

Mineral	GREEN CHILE SAUCE	FRESH SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	383 MG	417 MG

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