GREEN CHILE SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN CHILE SAUCE: 4
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | GREEN CHILE SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN CHILE SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 500 MG |