GREEN CHILE SALSA VERDE vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA VERDE wins in 5 out of 10 nutrient categories
GREEN CHILE SALSA VERDE: 5
vs
SOUTHWEST SALSA: 2
(3 ties)
Overview
| Nutrient | GREEN CHILE SALSA VERDE | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA VERDE | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SALSA VERDE | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 982 MG | 776 MG |