GREEN CHILE SALSA VERDE vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA VERDE wins in 6 out of 10 nutrient categories
GREEN CHILE SALSA VERDE: 6
vs
ORGANIC SALSA: 0
(4 ties)
Overview
| Nutrient | GREEN CHILE SALSA VERDE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA VERDE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 11.6 MG |
Minerals
| Mineral | GREEN CHILE SALSA VERDE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 982 MG | 484 MG |