GREEN CHILE SALSA vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 6 out of 11 nutrient categories
GREEN CHILE SALSA: 6
vs
SALSA CON QUESO: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE SALSA | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SALSA | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 500 MG | 667 MG |