GREEN CHILE SALSA vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN CHILE SALSA: 4
vs
EVERYTHING HUMMUS: 4
(2 ties)
Overview
| Nutrient | GREEN CHILE SALSA | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SALSA | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 446 MG |