GREEN CHILE SALSA vs QUESO
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 7 out of 11 nutrient categories
GREEN CHILE SALSA: 7
vs
QUESO: 1
(3 ties)
Overview
| Nutrient | GREEN CHILE SALSA | QUESO | Winner |
|---|---|---|---|
| Calories | 31 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SALSA | QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 250 MG |