GREEN CHILE MEDIUM SALSA vs MILD CHUNKY MANGO-LIME SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY MANGO-LIME SALSA wins in 5 out of 10 nutrient categories
GREEN CHILE MEDIUM SALSA: 4
vs
MILD CHUNKY MANGO-LIME SALSA: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE MEDIUM SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 10 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE MEDIUM SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 286 MG | 300 MG | |
| Sodium, Na | 411 MG | 450 MG |