GREEN CHILE MEDIUM SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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GREEN CHILE MEDIUM SALSA wins in 5 out of 10 nutrient categories
GREEN CHILE MEDIUM SALSA: 5
vs
MEDIUM SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE MEDIUM SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 500 cal | 83 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE MEDIUM SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 286 MG | 167 MG | |
| Sodium, Na | 411 MG | 800 MG |