GREEN CHILE LIME vs MEDIUM RESTAURANT STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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GREEN CHILE LIME wins in 6 out of 11 nutrient categories
GREEN CHILE LIME: 6
vs
MEDIUM RESTAURANT STYLE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE LIME | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE LIME | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10 MG |
Minerals
| Mineral | GREEN CHILE LIME | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 467 MG |