GREEN CHILE LIME vs BEET SALSA
Nutrition comparison per 100 g serving
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BEET SALSA wins in 5 out of 11 nutrient categories
GREEN CHILE LIME: 4
vs
BEET SALSA: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE LIME | BEET SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE LIME | BEET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE LIME | BEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 500 MG | 321 MG |