GREEN CHILE ENCHILADA SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE ENCHILADA SAUCE wins in 5 out of 9 nutrient categories
GREEN CHILE ENCHILADA SAUCE: 5
vs
MOLE SAUCE: 1
(3 ties)
Overview
| Nutrient | GREEN CHILE ENCHILADA SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE ENCHILADA SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 0 MG |