GREEN CHILE CORN ORGANIC CHOWDER vs CORN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE CORN ORGANIC CHOWDER wins in 5 out of 10 nutrient categories
GREEN CHILE CORN ORGANIC CHOWDER: 5
vs
CORN SOUP: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE CORN ORGANIC CHOWDER | CORN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 391 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 6.5 g | 73.9 g | |
| Fat | 1.2 g | 10.9 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE CORN ORGANIC CHOWDER | CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 53 MG | 87 MG | |
| Sodium, Na | 220 MG | 2,783 MG |