GREEN CHILE CORN CHOWDER vs CRAB CORN CHOWDER
Nutrition comparison per 100 g serving
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GREEN CHILE CORN CHOWDER wins in 6 out of 11 nutrient categories
GREEN CHILE CORN CHOWDER: 6
vs
CRAB CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE CORN CHOWDER | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 110 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 1.5 g | 6.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CORN CHOWDER | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GREEN CHILE CORN CHOWDER | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 229 MG | 347 MG |