GREEN CHILE & CHEESE PIE vs CHICKEN CROQUETTES
Nutrition comparison per 100 g serving
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CHICKEN CROQUETTES wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE PIE: 4
vs
CHICKEN CROQUETTES: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE PIE | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calories | 231 cal | 225 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 19.2 g | 19.6 g | |
| Fat | 15.4 g | 10.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE PIE | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE PIE | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 519 MG | 735 MG |