GREEN CHILE & CHEDDAR CHICKEN SAUSAGE vs BEEF FRANK
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEDDAR CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEDDAR CHICKEN SAUSAGE: 5
vs
BEEF FRANK: 2
(3 ties)
Overview
| Nutrient | GREEN CHILE & CHEDDAR CHICKEN SAUSAGE | BEEF FRANK | Winner |
|---|---|---|---|
| Calories | 147 cal | 368 cal | |
| Protein | 19.1 g | 11.8 g | |
| Carbs | 2.9 g | 1.5 g | |
| Fat | 7.4 g | 33.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEDDAR CHICKEN SAUSAGE | BEEF FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE & CHEDDAR CHICKEN SAUSAGE | BEEF FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |