GREEN CHICKPEA JALAPENO HUMMUS vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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GREEN CHICKPEA JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
GREEN CHICKPEA JALAPENO HUMMUS: 6
vs
MEDIUM SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | GREEN CHICKPEA JALAPENO HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEA JALAPENO HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.7 MG |
Minerals
| Mineral | GREEN CHICKPEA JALAPENO HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 500 MG | 774 MG |