GREEN CHANNA vs BROCCOLI SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEN CHANNA: 4 vs BROCCOLI SPEARS: 4 (2 ties)

Overview

Nutrient	GREEN CHANNA	BROCCOLI SPEARS	Winner
Calories	82 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	18.8 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CHANNA	BROCCOLI SPEARS	Winner
Vitamin C, total ascorbic acid	2.8 MG	33.7 MG

Mineral	GREEN CHANNA	BROCCOLI SPEARS
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	28 MG

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