GREEN CERIGNOLA OLIVES vs CAESAR SIDE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN CERIGNOLA OLIVES: 4
vs
CAESAR SIDE SALAD: 4
(2 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 221 cal | |
| Protein | 1 g | 9.0 g | |
| Carbs | 1.2 g | 10.7 g | |
| Fat | 14 g | 17.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA OLIVES | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 205 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 900 MG | 631 MG |