GREEN CERIGNOLA OLIVES vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN CERIGNOLA OLIVES: 4
vs
OLIVE TAPENADE: 4
(4 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 136 cal | 440 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 1.2 g | 2 g | |
| Fat | 14 g | 48 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA OLIVES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 480 MG |