GREEN CAULIFLOWER vs CRISPIN APPLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CAULIFLOWER wins in 7 out of 11 nutrient categories
GREEN CAULIFLOWER: 7
vs
CRISPIN APPLES: 2
(2 ties)
Overview
| Nutrient | GREEN CAULIFLOWER | CRISPIN APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CAULIFLOWER | CRISPIN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.3 MG |
Minerals
| Mineral | GREEN CAULIFLOWER | CRISPIN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 29 MG | 0 MG |