GREEN CASTELVETRANO OLIVES vs ASIAN BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN BEAN SALAD wins in 5 out of 10 nutrient categories
GREEN CASTELVETRANO OLIVES: 4
vs
ASIAN BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | GREEN CASTELVETRANO OLIVES | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 83 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 13.1 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CASTELVETRANO OLIVES | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 1,120 MG | 190 MG |