GREEN CASTELVETRANO OLIVES vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
GREEN CASTELVETRANO OLIVES: 4
vs
APPLE WALNUT SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | GREEN CASTELVETRANO OLIVES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 187 cal | 159 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 3.3 g | 11.0 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CASTELVETRANO OLIVES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | GREEN CASTELVETRANO OLIVES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,120 MG | 298 MG |