GREEN CARDAMON ORGANIC SPICES vs EASY ONION
Nutrition comparison per 100 g serving
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GREEN CARDAMON ORGANIC SPICES wins in 4 out of 10 nutrient categories
GREEN CARDAMON ORGANIC SPICES: 4
vs
EASY ONION: 3
(3 ties)
Overview
| Nutrient | GREEN CARDAMON ORGANIC SPICES | EASY ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CARDAMON ORGANIC SPICES | EASY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |