GREEN CABBAGE vs GOLD POTATOES
Nutrition comparison per 100 g serving
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GREEN CABBAGE wins in 5 out of 10 nutrient categories
GREEN CABBAGE: 5
vs
GOLD POTATOES: 3
(2 ties)
Overview
| Nutrient | GREEN CABBAGE | GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CABBAGE | GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 165 MG | 419 MG | |
| Sodium, Na | 18 MG | 0 MG |