GREEN CABBAGE vs PREMIUM YELLOW ONIONS
Nutrition comparison per 100 g serving
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GREEN CABBAGE wins in 7 out of 11 nutrient categories
GREEN CABBAGE: 7
vs
PREMIUM YELLOW ONIONS: 2
(2 ties)
Overview
| Nutrient | GREEN CABBAGE | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | GREEN CABBAGE | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 18 MG | 3 MG |