GREEN CABBAGE vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 5 out of 10 nutrient categories
GREEN CABBAGE: 4
vs
ORGANIC EDAMAME: 5
(1 ties)
Overview
| Nutrient | GREEN CABBAGE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 143 cal | |
| Protein | 1.2 g | 13.1 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CABBAGE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 194 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 171 MG | 610 MG | |
| Sodium, Na | 18 MG | 12 MG |