GREEN CABBAGE vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 6 out of 11 nutrient categories
GREEN CABBAGE: 3
vs
ORGANIC GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | GREEN CABBAGE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 5.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CABBAGE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 165 MG | 177 MG | |
| Sodium, Na | 18 MG | 100 MG |