GREEN CABBAGE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories
GREEN CABBAGE: 2
vs
BROCCOLI & CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | GREEN CABBAGE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CABBAGE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 171 MG | 306 MG | |
| Sodium, Na | 18 MG | 29 MG |