GREEN CABBAGE vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 13 nutrient categories

GREEN CABBAGE: 3 vs BABY SPINACH: 8 (2 ties)

Overview

Nutrient	GREEN CABBAGE	BABY SPINACH	Winner
Calories	24 cal	28 cal
Protein	1.2 g	2.8 g
Carbs	5.9 g	3.5 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CABBAGE	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	GREEN CABBAGE	BABY SPINACH
Calcium, Ca	40 MG	99 MG
Iron, Fe	0.5 MG	2.7 MG
Potassium, K	171 MG	556 MG
Sodium, Na	18 MG	77 MG

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