GREEN BUTTER LETTUCE vs CURTIDO
Nutrition comparison per 100 g serving
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GREEN BUTTER LETTUCE wins in 7 out of 12 nutrient categories
GREEN BUTTER LETTUCE: 7
vs
CURTIDO: 4
(1 ties)
Overview
| Nutrient | GREEN BUTTER LETTUCE | CURTIDO | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 2.4 g | 5.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BUTTER LETTUCE | CURTIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | GREEN BUTTER LETTUCE | CURTIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |