GREEN BUTTER LETTUCE vs CELERY STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN BUTTER LETTUCE: 5
vs
CELERY STICKS: 5
(2 ties)
Overview
| Nutrient | GREEN BUTTER LETTUCE | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 2.4 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BUTTER LETTUCE | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | GREEN BUTTER LETTUCE | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |