GREEN BUTTER LETTUCE vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BUTTER LETTUCE wins in 7 out of 12 nutrient categories
GREEN BUTTER LETTUCE: 7
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | GREEN BUTTER LETTUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BUTTER LETTUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | GREEN BUTTER LETTUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 238 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |