GREEN BROAD BEANS vs COUNTRY TRIO VEGATABLES
Nutrition comparison per 100 g serving
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COUNTRY TRIO VEGATABLES wins in 7 out of 10 nutrient categories
GREEN BROAD BEANS: 2
vs
COUNTRY TRIO VEGATABLES: 7
(1 ties)
Overview
| Nutrient | GREEN BROAD BEANS | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 19 g | 12.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BROAD BEANS | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.8 MG |
Minerals
| Mineral | GREEN BROAD BEANS | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 19 MG | 24 MG |