GREEN BOILED PEANUTS vs DARK CHOCOLATE POMEGRANATE CRANBERRIES
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 6 out of 10 nutrient categories
GREEN BOILED PEANUTS: 6
vs
DARK CHOCOLATE POMEGRANATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | GREEN BOILED PEANUTS | DARK CHOCOLATE POMEGRANATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 265 cal | 450 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 11.8 g | 45 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BOILED PEANUTS | DARK CHOCOLATE POMEGRANATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BOILED PEANUTS | DARK CHOCOLATE POMEGRANATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 882 MG | 62 MG |