GREEN BOILED PEANUTS vs CORN NUTS

Nutrition comparison per 100 g serving

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GREEN BOILED PEANUTS wins in 7 out of 10 nutrient categories

GREEN BOILED PEANUTS: 7 vs CORN NUTS: 1 (2 ties)

Overview

Nutrient	GREEN BOILED PEANUTS	CORN NUTS	Winner
Calories	265 cal	467 cal
Protein	11.8 g	10 g
Carbs	11.8 g	73.3 g
Fat	20.6 g	16.7 g
Fiber	11.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BOILED PEANUTS	CORN NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN BOILED PEANUTS	CORN NUTS
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	882 MG	600 MG

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